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hollyross2

👣 𝗨𝗹𝘁𝗿𝗮 𝗥𝘂𝗻𝗻𝗲𝗿
🌍 𝗪𝗮𝗻𝗮𝗸𝗮, 𝗡𝗲𝘄 𝗭𝗲𝗮𝗹𝗮𝗻𝗱
🏃‍♀️ @𝗿𝗮𝗯.𝗻𝘇 @𝗿𝗮𝗯.𝗲𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁
🍪 @𝗲𝗺𝘀𝗽𝗼𝘄𝗲𝗿𝗰𝗼𝗼𝗸𝗶𝗲𝘀
𝗥𝘂𝗻𝗻𝗶𝗻𝗴 𝗕𝗹𝗼𝗴 𝗕𝗲𝗹𝗼𝘄

Parkrun in New Zealand (5km) is the only country w

Parkrun in New Zealand (5km) is the only country worldwide to restart following COVID-19 😷 (there are around 22 Parkrun countries globally). Today Wanaka Parkrun ran in support of France 💕(hence French flag in background 👀). Hopefully they can start all start again soon. 💛🏃‍♀️👊 🇫🇷 🇳🇿

@parkrun.nz @parkrunfr @rabnz

#parkrun #parkrunnz #parkrunfrance #parkrunwanaka

S.O.S us Wanaka peeps are being smothered by this

S.O.S us Wanaka peeps are being smothered by this inversion layer 🙄 Nice if you’re above it. Quite the opposite if you are not 😑 #sendhelp

It isn’t the mountains ahead to climb that wear

It isn’t the mountains ahead to climb that wear you out; it’s the pebble in your shoe. – Muhammad Ali 🔥 📍 Mt Alpha, Wanaka

@rab.nz
#winterrunning #trailrunning #wanaka

Wanaka Skyline - on the way up to Mt Alpha ☺️🔥👌 @rab.nz @emspowercookies 📷: @chris_andrew90

Mission to Brow Peak, above Arrowtown. 😍🏔🏃‍♀️🥶 7 hours of adventure @rab.nz @emspowercookies @rachelbridgewater

The first ‘real climb’ of Mt Difficulty 25km.

The first ‘real climb’ of Mt Difficulty 25km. 500m of elevation in 1km. 🔥😅🏃‍♀️ @rab.nz #mtdifficulty 📸: Adam Keen

Mt Difficulty 25km. A type-2-fun mountain race tha

Mt Difficulty 25km. A type-2-fun mountain race that destroys your calves, quads, arms and faith in your ability as a trail runner 😂 Good times. Time was 3 hours 47 minutes. @andrius.ramonas @rabnz @emspowercookies 📸: @sean.beale

Can’t wait for a hit out over 25k at Mt Difficul

Can’t wait for a hit out over 25k at Mt Difficulty next weekend. It’s been a long time between races.👏☺️🤗 #ultrarunning @rab.nz

Adventure Tuesday 🤸‍♂️ It’s a thing. @h

Adventure Tuesday 🤸‍♂️ It’s a thing. @hbarronnz 👊🙌👏😋😝🥰🤣🌱🏔 @rabnz

Standing here gave me the heebie-jeebies 😅🤣

Standing here gave me the heebie-jeebies 😅🤣 But totally worth it for the view. This is up Breast Hill and in the background to the left you can see Mt Aspiring 😍 @hbarronnz @brook_van_reenen #breasthill #ultrarunning #rabnz

Awesome day for a jog along the lake 😍 #wanaka

Awesome day for a jog along the lake 😍 #wanaka

Mind blowing sunset tonight. WOW. 😍🔥 #Wanaka

Mind blowing sunset tonight. WOW. 😍🔥 #Wanaka

Home 🥰 @rabnz @emspowercookies

Home 🥰

@rabnz @emspowercookies

The opposite of the run I just did down the street

The opposite of the run I just did down the street 😏 patiently waiting 😅😬😷 #ultrarunning #lockdown #covid19 @rab.nz @emspowercookies

This photo now looks so wrong 😱 #socialdistanci

This photo now looks so wrong 😱 #socialdistancing #ultrarunning @taraweraultramarathon

I’m part of a global network of ambassadors for

I’m part of a global network of ambassadors for HRV4TRAINING as I find it so interesting and wanted to learn more. So on that note, I’m going to share a few things about it.
What is it?
In simple terms you use the HRV4TRAINING app to take your resting heart rate every morning, and it helps you to understand how your body is responding to training and other life stresses. You look for abnormalities (i.e. a resting heart rate 10% higher or lower than normal) that might suggest you should have an easy session or take the day off.
How does it work?
When you put your finger 👆 on your phone camera, combined with the phone light it uses reflection based bio-optical imaging. “The technique is called photoplethysmography 🤣 and consists of detecting changes in blood volume during a cardiac cycle, by illuminating the skin and measuring changes in light absorption”. Sounds fancy, and I can’t say the P word above 😆 but it’s so interesting!

Link in my bio if you want to read more about it 😊 @hrv4training #hrv4training #ultrarunning

Good friends don’t let you do stupid things alon

Good friends don’t let you do stupid things alone 😆🥰🤭❤️ @julia_tilley
@taraweraultramarathon @rab.nz @emspowercookies
#100km #ultrarunning #tarawera #tum #ultratrailworldtour #rabnz #emspowercookies

Finish line feels ❤️ @mikero9372 Blog is up a

Finish line feels ❤️ @mikero9372
Blog is up about the Tarawera Ultra Marathon 102km - link in bio ☺️@rab.nz @emspowercookies @taraweraultramarathon #ultrarunning #rabnz #emspowercookies #taraweraultramarathon #trailrunning

Finish line feels after 102km 🥰 I didn’t real

Finish line feels after 102km 🥰 I didn’t really know what to do when I finished 😂 but try have the medic weigh you and say “you’ve actually put on weight” 😂 that’s the last thing you want to hear after running for 13.39hrs 😂😑 They were concerned about hyponatremia when your sodium levels get too low your body starts retaining fluid hence the weight gain (I was fine). But I can think of easier ways to put on weight 🤣 🍔 🧁
@taraweraultramarathon #ultrarunning #utwt

Checked in and PUMPED for my first 100km ultra tom

Checked in and PUMPED for my first 100km ultra tomorrow at the Tarawera Ultra Marathon. A little nervous, but mainly excited & ready for an awesome day on the trails 🏃‍♀️🙌💛 @taraweraultramarathon @rab.nz @emspowercookies
#taraweraultra #rabnz #wearerab #emspowercookies #ultrarunning #ultratrailworldtour #utwt

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